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Tai Chi for Everyone, book  15.00EUR 
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Charles Shovlin is on of the founding pioneers of Tai Chi in Ireland and has been featured in radio, television and printed media over a number of years. This book describes postures mainly taken from the Yang Cheng Fu form of Tai Chi, both moving and static, with the help of photographs and diagrams and explains the health benefits that go with each posture. The author has made very effort to describe the exercises in as simple a way as possible.
127 pages, paperback
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